Therapy Based Yoga for Constipation

What is Yoga?

The benefits of yoga and its asanas have become very famous of late. However, very few people have a proper idea about what yoga is. Yoga is an ancient art form that is not only as old as time but also as effective as medicine.

Yoga can be broadly referred to as the union of the three things that make up an individual, which are the mind, body, and soul. It is the practice that is aimed at bringing peace and calm to the individual and improving their quality of living. Furthermore, through yoga an individual can not only reform his body but also change his thought process, thus bringing a complete makeover to their lives.

What is Therapeutic Yoga?

Therapeutic yoga is a holistic approach towards the art that is related to gentle fluid movements in the body, practicing restorative forms, and synchronized breathing movements. Therapeutic yoga is designed to have a systematic approach and simultaneously work on the spirit, the body, and the mind of the individual. Many top yoga school in Rishikesh are now included this holistic therapy based training in their in-person 200 hour yoga teacher training in Rishikesh.

Although normal yoga has various benefits that include improving stamina and building flexibility, therapeutic yoga is mostly related to therapy. This kind of yoga is developed to soothe oneself and is directed towards the specific curing of problems. You can experience the richness of this yoga form at the in-person 300 Hour Yoga Teacher Training in Rishikesh

What is Constipation?

Constipation is a very common health problem that causes suffering to people on a very regular basis. This problem usually occurs when the stomach is not able to work efficiently. Constipation is usually characterized by three or more bowel movements in the body in a week.

If an individual is suffering from constipation, he or she may experience pain while excreting and also hard stools. Some of the common causes of constipation are due to dehydration, lack of proper fiber in the diet, side effects or a certain medicine, or even lack of physical activity or exercise.

There are no specific treatments for constipation problems and if persistent this problem may lead the individual to suffer. Various researches have however shown that constipation can be cured and its occurrences reduced with the help of therapeutic yoga. Certain types of therapeutic yoga are not only known to improve the efficiency of the stomach but also create wonders with a constipation cure.

Can therapeutic yoga help with constipation?

Since one of the main causes of constipation is a digestive disorder, the therapeutic form of yoga or yoga therapy is one of the best methods to curing the same. Therapeutic yoga can help relieve the pain caused by constipation and relieve the individual of the discomfort caused by the same. Thus in therapeutic yoga, the individual is expected to practice the kriyas and the yoga asanas regularly to help with regular and clear bowels.

If one practices yoga therapy and asanas, it can help them keep their mind sharp, maintain balance in the body and regain health. In this article, we will be talking about the various therapeutic asanas or kriyas that can help with constipation. Some of them are as follows:

  • The Cobra Pose:

The Cobra Pose is one of the most useful and effective poses to cure constipation-related problems. The Cobra Pose can be performed as follows:

  • First, you need to lie on your stomach and keep your toes pointed.
  • Place the palm next to the shoulders on the floor.
  • After this lift your neck and head and curly them backward.
  • After this, while placing your palm on the floor lift your upper body upward.

This pose is particularly effective as it releases stress, relaxes the stomach muscles, and also helps with gas problems. These therapeutic benefits, in turn, help to reduce constipation.

  • Wind-Relieving Pose:

The wind-relieving pose is a very comfortable, simple, and easy pose to be performed by beginners. Therefore, it is often used in yoga for therapy. These yoga therapies pose and much more can be experienced at the 500 hour yoga teacher training in Rishikesh

The wind-relieving pose or kriya helps to relieve spinal stress and help with gas problems and other constipation problems. This yoga pose increases the functioning of the stomach muscles and increases its digestive powers. You can thus perform the wind-relieving pose as follows:

  • Pull your knees towards your chest while lying on the back.
  • After this put your hands around the shins.
  • Gently place the back on the floor while tucking the chin.
  • After this pull your knees towards the chest in a gentle manner.
  • Release this pose after holding for a while.
  • The Adamant Pose:

This pose is one of the best yoga therapy asanas. The adamant pose is also called the firmness pose or the thunderbolt. Individuals suffering from constipation are usually advised to sit in this pose for about 10 minutes after they have had the meal. The adamant pose can be performed as follows:

  • Sit or kneel on the yoga mat by keeping the toes and knees touching.
  • However, you must ensure that your heels are apart.
  • You have to sit on the gaps between the heels.
  • Place your hands on your lap and sit with a straight back.
  • Sit in this pose for about 10 minutes or more.

Sitting in this pose after a meal helps the individual to increase their digestive capacity. It also helps the body to digest that particular meal properly. Thus this is one of the best therapeutic yoga poses that help increase digestion and cure constipation.

Thus from the above, it can be seen that the problem of constipation may not be a disease but is a problem that caused discomfort to an individual. Furthermore, persistent constipation-related issues may lead to many more problems that may at times prove to be detrimental. Constipation can be kept at bay or cured partially by maintaining a proper diet that is full of fiber.

Along with dietary requirements, stretching the body physically is also needed to help with constipation problems. Since therapeutic yoga is all about stretching and soothing body organs and muscles, it seems to be the perfect fit for constipation.

Furthermore, since, unlike other exercises, therapeutic yoga is aimed at curing specific problems, it seems to be the best method to help with constipation. These are some of the reasons why therapeutic yoga seems to be the best fit to help cure constipation.

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