Adequate exercise is essential for a healthy body and good health. But how much do you have to exercise every day? How much exercise is healthy and what are the guidelines?
In this article we explain why exercise is so important, what the guidelines are and we also give tips for exercising more every day.
The importance of exercise
Exercise is vital. Our body is made to move and needs sufficient daily effort to continue to function optimally.
However, more than half of the exercise far too little. Where people used to be very active in daily life, many people nowadays spend more than 70% of the day sitting.
This increasing lack of exercise is a very large risk factor for our health. It can lead to various illnesses like; cancer, type II diabetes, osteoporosis, depression and dementia. It appears that prolonged sitting (driving a car, working while sitting down, watching TV) significantly increases the risk of cardiovascular disease and premature death. Even people who exercise for an hour every day are likely to be at the same risk if they also sit down for most of the day. You can also avail opportunity of fitness franchise. For more details follow the link!
The exercise standard
By exercise we mean all moderately intensive (60-70%) activities in which your breathing accelerates, your heart rate and body temperature rise, but it does not become too difficult to talk or where you have to pant, such as brisk walking, cycling or swimming.
To maintain good health, it is important that you exercise for at least 30 minutes a day.
This can be done for 30 minutes in a row or in 3 x 10 minutes, but the more you can move every day, the better. Do you have a sedentary job or do you spend a large part of the day sitting down? Break this up as much as possible by, for example, walking for 5 minutes every hour.
The fitness standard
The fitness standard is for young and old and mainly focuses on improving and maintaining your health and physical fitness such as: coordination, strength and endurance.
To achieve the fitness standard you should train at least 2 to 3 times a week for 20 minutes at high intensity / heavy intensive – in addition to your daily exercise. Sports such as running, fitness, circuit training and strength training reduce your risk of conditions such as diabetes, high blood pressure and cardiovascular disease. People who exercise and exercise daily also have more energy, a better mood and a reduced chance of depression and dementia later in life.
Getting enough exercise every day has many benefits for your health and although “sitting is the new smoking” or “sitting kills” may be very big claims that you hear more and more often, lack of exercise is indeed detrimental to our health.
Sitting a lot increases the risk of obesity and can lead to all kinds of physical complaints and disorders. Do you want to prevent this and continue to work on a fit and healthy body? Then make sure you exercise as much as possible every day!